Baby Sleep Consultations
Sleep Support from 4 months to 17 months.
About the Support
If your baby’s bedtime and naps are a struggle, then this package will support you in establishing solid and healthy sleep habits. This holistic sleep approach takes a full-circle approach to identifying sleep solutions for your unique child, considering more than just behavioral complexities.
Offering evidence-based support which is catered to your child's developmental potential, I will educate you about the steps you can take to encourage quality, age-appropriate sleep. You will learn techniques to help your baby fall asleep with ease, minimize night-wakings, and maintain a flexible and healthy nap routine. Even more, we will hold your parental instincts sacred, while equipping you with knowledge to make informed decisions. During this time, a priority will be placed on maintaining a loving child and parent connection by co-creating a plan that best fits your parenting style and child’s temperament.
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Eliminate the guesswork regarding your child’s developmental sleep needs
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Professional and safe guidance from a certified sleep consultant to create sustainable and healthy sleep habits
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Create a peaceful and predictable sleep routine to help your baby sleep well
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Receive assistance to guide you through sleep setbacks such as teething, travel, daycare adjustments, illness, and developmental milestones
"There was never a child so lovely but his mother was glad to get him to sleep.”
- Ralph Waldo Emerson
Baby Sleep Consultation
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90 Minute Private Consultation
This customized consultation will teach you the basic science behind your child’s sleep needs and help you understand why your baby may not be sleeping well. We will dialogue about the specific challenges your baby has been facing and troubleshoot solutions to support your baby towards biologically appropriate sleep.
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Baby Sleep Plan (4 months – 17 months)
This is a co-created sleep plan to help your family reduce bedtime frustrations, minimize big night wakings, troubleshoot nap time challenges, and reclaim your rhythm. This plan will be customized to your family and your unique child as we work together to establish a healthy relationship with sleep in your home.
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Environmental Assistance
Because your child’s sleep environment will become an important factor of your child’s sleep success, we will discuss options for creating a safe and cozy sleeping arrangement for your child that promotes quality sleep.
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Sleep and Feeding Log Review
For the parent who wants to track sleep and feeding patterns, I will help you review 3 days and nights of sleep and feeding logs to get a clearer picture of the patterns and challenges cropping up in your child's sleep routine.
Sleep Goals
GOAL 1
Co-create a sleep plan that fits your family and baby’s unique needs
GOAL 2
Develop a peaceful routine to help ease baby into sleep at bedtime and for naps
GOAL 3
Maintain trust and mutual bonding between caregiver and baby
Sleep Package Pricing
A small price to pay for your baby who is not sleeping well...
Sleep Support Upgrades
$50
The $50 Bronze Upgrade includes one 30 minute follow-up support consultation and notes.
This consultation can be used at any time for the child who received the consultation above.
$130
The $130 Silver Upgrade includes three 30 minute follow-up support consultations and notes.
These consultations can be used at any time for the child who received the consultation above.
$197
The $197 Gold Upgrade includes five 30 minute follow-up support consultations and notes.
These consultations can be used at any time for the child who received the consultation above.
Because of the holistic nature of this practice, I do not operate on the framework of "quick fixes" for the sake of results. I offer guidance to support you in making conscious and gradual sleep changes that do not use separation based techniques. I PROMISE to never use a one-size-fits-all sleep plan. I PROMISE you will not be pressured into making changes you don't feel comfortable making. I PROMISE to never ask you to leave your child to cry alone. I PROMISE to never treat your child's sleep challenges as simply a behavior problem, instead digging to find the root cause of your struggles. This developmental approach can be complex, and it can take time as your baby grows and as you reflect on your own unique parenting philosophies and strategies.