Prenatal and Newborn Sleep Consultations
Sleep support from birth through five months
About the Program
This consultation will be your guide in establishing positive sleep habits for your newborn. We will co-create a sleep plan based on the education you will receive and your personal sleep goals. During this time, it is my mission for you to develop a sustainable rhythm that works for your unique family, developing confidence in the decisions you make moving forward, and knowing when to adjust when something is no longer working.
I will ensure you have simple techniques on-hand, as you learn to tune-in to your baby, all while he/she develops both physically and emotionally healthy sleep patterns. You will NEVER be pressured into sleep training. If there is a pattern you love that supports both the physical and emotional safety of your baby, then we can incorporate this into your plan.
Guidance tailored to your family's unique sleep goals
Support that balances knowledge and caregiver instinct
Holistic examination of your child's sleep disturbances
"I don't know exactly what the future holds, but I'm stepping forward with grit anchored in grace."
- Julie Graham
Program Features
90 Minute Private Consultation
This consultation will help you troubleshoot fussiness, understand your newborn’s sleep needs and cues, and confidently assist your newborn as he/she finds a pattern of sleeping and eating that best promotes consolidated sleep.
Newborn Sleep Plan (0-5 months)
They say babies don’t come with manuals, and I agree. You know your baby best. This is why we co-create a sleep plan using my knowledge of infant sleep and your parental instincts. This written plan will be given to you after our consultation.
Two 15-minute follow-up calls (to use before baby is 6 months old)
Because each child and family is unique, I provide additional guidance and reassurance to help you navigate the changes that may happen along the way.
Three follow-up emails (to use before baby is 6 months old)
A resource to help you answer questions or get ideas "off your chest" whenever the moment strikes.
Environmental Assistance
Because your child’s sleep environment will become an important factor of your child’s sleep success, we will discuss options for creating a safe and cozy sleeping arrangement for your child at birth and as he/she grows.
Program Goals
GOAL 1
Recognize your child's tired cues and awake time windows.
GOAL 2
Create a plan for closeness, contact, and comfort with long term goals in mind.
GOAL 3
Establish a flexible sleeping and eating routine that promotes sound sleep.
GOAL 4
Learn about common sleep interrupters and how you can help your baby navigate these inevitable disturbances.
Pricing Guide
Your investment towards a better night's sleep
Program Upgrades
$50
The $50 Bronze Upgrade Includes an In-home consultation for families living within 30 miles of Boise, Idaho.
For those who are local to me, this is a great opportunity for us to meet face-to-face during your consultation.
$150
The $150 Silver Upgrade includes 48-hours of around the clock text support.
That's right! Whether you have questions about an afternoon nap, or need help at 3am, you can text me and I will support you through it.
$300
The $300 Gold Upgrade includes an IN-person consultation and "village" support. This support includes 3 hours of my helping hand within your home after the consultation. This stage can be tough, and a helping hand can make all the difference!
Because of the holistic nature of this practice, I do not operate on the framework of "quick fixes" for the sake of results. I offer guidance to support you in making conscious and gradual sleep changes that do not use separation based techniques. I PROMISE to never use a one-size-fits-all sleep plan. I PROMISE you will not be pressured into making changes you don't feel comfortable making. I PROMISE to never ask you to leave your child to cry alone. I PROMISE to never treat your child's sleep challenges as simply a behavior problem, instead digging to find the root cause of your struggles. This developmental approach can be complex, and it can take time as your baby grows and as you reflect on your own unique parenting philosophies and strategies.