Toddler Sleep Consultations
Sleep Support for 18 months and older
About the Support
If you are accustomed to getting ninja-kicked in bed, or you have heard every stalling strategy imaginable; if you switched your child into a big kid bed and it has been a struggle ever since – the following sleep package can support you while solid sleep habits are established. This consultation provides responsive strategies as well as equips parents to understand their child's developmental capabilities and realities.
You will be encouraged as you respond and adjust to your child's sleep needs and provide loving support and caring limits. You can learn techniques to reduce bedtime struggles, transition your child out of daytime naps (when appropriate), help your child gain confidence in their sleep space, navigate challenges such as toilet use or pacifier weaning, and more. During this time, a priority will be placed on maintaining a loving child and parent connection by co-creating a plan that best fits your parenting style and child’s temperament.
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Support as your child learns to regulate emotions and accept limits
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Solutions that use dependence to foster intrinsic independence
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Holistic review of possible sleep disruptions
"When little people are overwhelmed by big emotions, it's our job to share our calm, not to join their chaos."
- L.R. Knost
Program Features
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90 Minute Private Consultation
This customized consultation will teach you the basic science behind your child’s sleep needs and help you understand why your young child may not be sleeping well. We will dialogue about the specific challenges your child has been facing and troubleshoot solutions to support your child towards biologically appropriate sleep.
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Young Child Sleep Plan (18 months – 5 years)
You know your child the best. This is a co-created sleep plan to help your family reduce bedtime frustrations, minimize night wakings, troubleshoot nap time challenges, and reclaim your rhythm. This plan will be customized to your family and your unique child as we work together to establish a healthy relationship with sleep in your home.
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Environmental Assistance
Because your child’s sleep environment will become an important factor of your child’s sleep success, we will discuss options for creating a safe and cozy sleeping arrangement for your child that promotes quality sleep.
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Sleep and Feeding Log Review
For the parent who wants to track sleep and feeding patterns, I will help you review 3 days and nights of sleep and feeding logs to get a clearer picture of the patterns and challenges cropping up in your child's sleep routine.
Program Goals
GOAL 1
Customize a plan that fits your family and child’s needs
GOAL 2
Use dependence and predictability to foster intrinsic independence
GOAL 3
Create a sustainable routine and pattern that provides clear expectations and loving support
Pricing Guide
Your investment towards a good night sleep...
Sleep Support Upgrades
$50
The $50 Bronze Upgrade includes one 30 minute follow-up support consultation and notes.
This consultation can be used at any time for the child who received the consultation above.
$130
The $130 Silver Upgrade includes three 30 minute follow-up support consultations and notes.
These consultations can be used at any time for the child who received the consultation above.
$197
The $197 Gold Upgrade includes five 30 minute follow-up support consultations and notes.
These consultations can be used at any time for the child who received the consultation above.
Because of the holistic nature of this practice, I do not operate on the framework of "quick fixes" for the sake of results. I offer guidance to support you in making conscious and gradual sleep changes that do not use separation based techniques. I PROMISE to never use a one-size-fits-all sleep plan. I PROMISE you will not be pressured into making changes you don't feel comfortable making. I PROMISE to never ask you to leave your child to cry alone. I PROMISE to never treat your child's sleep challenges as simply a behavior problem, instead digging to find the root cause of your struggles. This developmental approach can be complex, and it can take time as your child grows and as you reflect on your own unique parenting philosophies and strategies.